Marigolds
- Antioxidant properties: Marigolds contain compounds like flavonoids and carotenoids, which have antioxidant properties that can help protect the body from oxidative stress and inflammation.
- Digestive health: Marigolds have been traditionally used to aid digestion. Consuming marigolds may help soothe digestive issues like indigestion, bloating, and stomach cramps.
- Boosting immunity: The antioxidants in marigolds can support the immune system, helping the body fight off infections and illnesses.
- Skin health: Marigold extracts are often used in skincare products due to their anti-inflammatory and antiseptic properties. Consuming marigolds may promote healthy skin from the inside out.
- Eye health: Marigolds are rich in lutein and zeaxanthin, which are beneficial for eye health. These compounds may help protect against age-related macular degeneration and cataracts.
- Reducing inflammation: Some research suggests that marigolds may have anti-inflammatory effects, potentially helping to reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
- Potential anticancer effects: Certain compounds found in marigolds have shown promising anticancer properties in some studies, although more research is needed in this area.